GRILLED FISH RECIPE'S

Healthy, easy and tasty grilled fish made in Indian Style.

Yield : 2

Preparation Time : 1hour

Cooking Time : 40 minutes

Total Time : 1 hour 40 minutes

INGREDIENTS:

u  300 grams fish fillet (any variety)

u  1/4 cup of chopped onions

u  1 teaspoon ginger garlic paste

u  1 teaspoon red chilli powder or paprika

u  1/8 teaspoon turmeric powder

u  1/8 teaspoon garlic powder

u  3/4 teaspoon garam masala (any spice powder as desired)

u  1 to 1/2 tablespoon lemon juice ( can substitute vinegar,adjust as per your need)

u  Salt to taste

u  1 teaspoon of semolina or 3/4 tablespoon corn flour (optional, gives a light crust to your fish)

u  1 teaspoon oil to grease your baking tray or foil.

HOW TO MAKE THE RECIPE :

1.    Wash the fillet under runnding water and pat dry with kitchen tissues. Make slits on the fillet and set aside.

2.    Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. Set this aside for atleast for 1 hour, overnight works best.

3.    Preheat the oven at 160 C. Remove the masala on the skin and place that aside on the tray.

4.    Sprinkle the semolina evenly on the evenly on the fillet. Bake for 30 minutes to 40 minutes. After 20 minutes, run a wooden spoon in the slits and slightly widen the slits for even and thorough grilling.

5.    Serve hot as an appetizer with onion wedges and a vegetable salad.

Notes:

A health tip : charred meat is linked to cancer,so try not to burn your fish or discard the over baked part.

Order Now Fresh Seafish in Chennai Kadalunavu.com