KADAL UNAVU & OFFER'S

A well established seafood exporter has recently diversified into the supply of export-quality seafood to the domestic market. The same care and hygienic standards are being followed in processing and packing a variety of seafood for the domestic consumers too. This results in obtaining the seafood products at the comfort of your home, in a ready to cook status, just by making a telephone call. All the hassles involved in making a trip to the fish market & witnessing and tolerating all the unhealthy and unhygienic practices being followed there can be thus avoided. Further the seafood consumed by you will have the seal of Kadal Unavu Seafood. We are offering all the popular varieties of fish, shell fish and exotic seafood. These are directly sourced from fish landing centers. Our ultimate aim is to delight the customers so that they will return once again with complete confidence in us to purchase their seafood requirements. Kadal Unavu presents solutions for very specific needs: the needs of people with a hectic schedule, and grocery shopping takes precious time out of their day. Kadal Unavu seafood delivers top class restaurant quality Pomfret, Surmai, Crabs, Lobsters, Exotic fishes hand delivered to you. To facilitate easy availability of quality seafood at the most reasonable prices to the customers at their doorstep. 

Kadal Unavu was established as a proprietary brand and have risen to become a pioneer, reputed and major brand with ISO certification. Kadal Unavu covers the entire of Chennai area. We are notably experienced in the direct retail, wholesale, on-line retail, trade, supply and export or a wide variety of Fish and Seafood. Our objective is of making quality seafood easily available to anyone who has Internet access. Today we are present across various categories of  export quality seafood including Pomfret, Surmai, Lobsters, crabs, Exotic Fishes and still counting! We can say with utmost confidence that we are India's first e-commerce portal dealing exclusively with the best quality of seafood in the country. We believe that our success is largely due to our obsession with providing our customers a memorable on-line shopping experience. Be it our path breaking services like Cash on Delivery, Free Shipping and of course the great prices that we offer. Then there's our dedicated Fresh fish delivery team that works round the clock to personally make sure your packages reach on time. At Kadal Unavu we always do fresh seafood home delivery. The difference in seafood between Kadal Unavu and others is quality and freshness. Actually how kadal unavu works is first log on to www.kadalunavu.com (or) download our mobile app from the mobile store. Delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Order the fish which you would like to taste for the day. And then make your payment by Cash on Delivery (COD) method. After that you will receive a confirmation call from our customer service team. Finally the seafood which you ordered gets delivered to you at your doorstep.

At present Kadal Unavu has introduced many new varieties of seafoods. Kadal Unavu has introduced a combination of 5 combo offers. They go as follows:

·         In Combo Offer 1 you get – Seer Fish Medium : 250 gms ; Sankara Medium : 250 gms; Prawn Medium : 300 gms @ Rs 499.

·         In Combo Offer 2 you get – Pomfret Medium Black : 500gms; Prawn Medium : 300gms; Sankara Medium : 500 gms @ Rs 699.

·         In Combo Offer 3 you get – Anchovies(Nethili) : 500gms; Prawn Medium : 500gms; Seer Fish Medium : 500gms @ Rs 899.

·         In Combo Offer 4 you get – Seer Fish Large : 600gms (and) Prawn Large : 600gms @ Rs 999.

·         In Combo Offer 5 you get – Seer Fish Medium : 300 gms; Prawn Medium : 300 gms @ Rs 449.

Along with all these combo offers kadal Unavu has also bought in news types of fishes like:

·         Pomfret White – Medium : price ranges from Rs 550.00 – Rs 2200.00 depending on the quantity you choose. And one more thing is that you can choose the cut type as per your wish.

·         Seer Fish/ Vanjaram Cubes : price ranges from Rs 410.00 – Rs 1800.00 depending on the quantity you choose. And also you should choose the cut type as you need either with skin or boneless cubes.

·         Anchovies Fish/ Nethili : price ranges from Rs 150.00 – Rs 600 depending on the quantity you choose. And also you should choose the cut type as per your needs.

·         Indian Halibut / Nakku Meen : price ranges from Rs 320 – Rs 640 depending on the quantity you choose.

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11 Health benefits of eating fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.

• Fish is High in Important Nutrients That Most People Don’t Get Enough of : Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D. However, some fish are better than others, and the fatty types of fish are considered the healthiest. That’s because fatty fish are high in fat-based nutrients.
• Fish May Lower Your Risk of Heart Attacks and Strokes : Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. Heart attacks and strokes are the two most common causes of premature death in the world. Fish is generally considered to be among the best foods you can eat for a healthy heart
• Fish Contains Nutrients That Are Crucial During Development : Fish is high in omega-3 fatty acids, which is essential for development of the brain and eyes. It is recommended that expecting and nursing mothers make sure to eat enough omega-3s. The omega-3 fatty acid DHA is especially important, because it accumulates in developing brain and eye. For this reason, it is often recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids. 
•  Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration : Fish consumption is linked to reduced decline in brain function in old age. People who eat fish regularly also have more Grey matter in the brain centers that control memory and emotion. One of the consequences of aging is that brain function often deteriorates. This is normal in many cases, but then there are also serious Neron degenerate diseases like Alzheimer’s disease. Interestingly, many observational studies have shown that people who eat more fish have slower rates of cognitive decline.
• Fish May Help Prevent and Treat Depression, Making You a Happier Person : Depression is a serious and incredibly common mental disorder. It is characterized by low mood, sadness, decreased energy and loss of Internet in life and activities. Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems. Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. 
• Fish is The Only Good Dietary Source of Vitamin D : Vitamin D has received a lot of mainstream attention in recent years. This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it. Fish and Fish products are the best dietary sources of Vitamin D, by far. Fatty fish like Salmon and Herring contain the highest amounts. Fatty fish is an excellent source of Vitamin D, an important nutrient that over 40% of people may be deficient in. Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon. If you don’t get much sun and don’t eat fatty fish regularly, then you may want to consider taking a vitamin D supplement.

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FISHES TO AVOID

Fish is among the healthiest foods you can eat. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more. You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics or harmful chemicals like PC B's. All fish, every single fish on this planet have some level of mercury; however, some have much higher levels than others. Take a look at our list of the top 15 most contaminated fish on the market today. Avoid eating these or eat them in very small quantities, unless you are an expectant mother, in which case, avoid these fish entirely.

Ø  Shark – Because this fish is at the top of the food chain, it consumes other fish to survive – and oftentimes, those other fish have already been contaminated with mercury, which means sharks levels veer into dangerously high territory. This means any type of meat eating shark such as Long fin Mako, Short fin Mayo, Black tip or common Thresher shark. Because sharks are at or near the top of the food chain, they consume other types of fish as their main source of food.

Ø  Sword Fish – This tropical fish is also a top predator that feeds on other fish tainted with mercury. Although swordfish is hugely popular, this beautiful, tropical fish has been found to contain some of the highest levels of mercury among all larger sized edible fish. These fish contain high levels of a very strong neuron-toxin called methyl mercury. The toxin can easily cross the placenta in pregnant women, and has the potential to damage the nervous system of the unborn fetus. 

Ø  King Mackerel –  This voracious predator is definitely on the no-no list. Mercury builds up in the body. The findings are consistent and King Mackerel contain high levels of mercury. Kind Mackerel sometimes called King fish are a common part of sport fishing. Although some authorities feel that it's safe to eat this fish if it's less than 33 inches long and weights 10 pounds or less.

Ø  Tile Fish – Atlantic Tile Fish a yummy predator that ranges from the Gulf of Mexico to New England, appears to be OK, but unless you know for certain exactly which species you are eating, you are better off just writing this one off. Tile Fish, despite the warnings about excessive mercury contamination, is often seen on restaurant menus. Tile Fish are popular because it's a mild tasting, white meat fish that has a flavor similar to crabs or lobsters and tends to be a little sweet.

Ø  Albacore Tuna or Tuna Streaks – Tuna is a tricky one to keep track of, as some species seem to be OK, while others are downright scary. Albacore Tuna contamination runs around the middle of the scale so if you are a tuna lover, eat no more than six ounces of this every week. There are two types of canned tuna : solid or chunk white, which is albacore tuna. The mercury levels are almost three times higher than canned light tuna.

Ø  Spanish Mackerel -  Spanish Mackerel are actually related to tuna. They can grow to three feet in length and because they live more closely to the shores, they can easily become contaminated by mercury that is being released into the ocean via slow moving coastal rivers.

Ø  Orange Rough – Orange rough, which are part of the slime head family can take as long as 40 years to reach full maturity. Amazingly these fish can live as long as 150 years! This means that, besides being easily over fished, they have many years to accumulate mercury and other toxins into their flesh. Orange rough live in the deep waters off the Western Pacific ocean, Eastern Atlantic Ocean, South Africa, New Zealand, Australia and the Eastern Pacific Off Chile. Although they are actually a deep brick-red color, their flesh fades to a yellow orange after death, hence their name.

Ø  Blue Fish -  This is another fish that is tricky. It is a great low fat, protein rich source of those omega-3 fatty acids, but it can be full of dangerous toxins including PC B's, pesticides and of course mercury. Blue fish can become contaminated from storm run-off, agricultural chemicals, and industrial discharges, but they can also be contaminated when they eat natural toxins of some varieties of bacteria and algae.

Ø  Chilean Sea Bass -  As if it's not bad enough that this fish is contaminated with higher levels of mercury than the United States, and most other countries, feel is dangerously unsafe, they have also been hunted to the brink of extinction. If you see Chilean Sea Bass listed for sale, it's either a different type of fish with an erroneous label, or it has been caught illegally. Technically there is no Chilean Sea Bass. This is a marketing name because many people, especially Americans, find its true name a bit distasteful. Chilean Sea Bass are actually called Patagonian Tooth Fish.

Ø  Pacific Ocean Perch – Mercury does more than accumulate in fish; it also accumulates in the human body. This bi-accumulation in seafood carries over to human beings, where it can result in mercury poisoning. Each succession of fish absorbs the mercury that came from each fish that was consumed by the previous fish. Pacific Ocean perch is commonly served in many restaurants as well as being caught by sports fishermen. 

Ø  Atlantic Cod - It gets confusing sometimes, whether to eat fish from the Pacific or the Atlantic, but it really does make a difference. Everyone feels badly about adding this to the “do not eat” list, because New England fishermen rely on this fish for their economic livelihood, but besides being contaminated with mercury, the chronic mismanagement of this fish by the National Fisheries Services has placed this fish just one step above making the endangered species list. Until this fish species recovers its numbers, eat Pacific cod, which is still extremely plentiful and not nearly as contaminated.

Ø  American Eel - American Eel is sometimes referred to as silver eel or even yellow eel. This fish, which is most commonly found in sushi restaurants, found its way here due to high levels of contamination from both mercury and PC B’s. Unfortunately, this tasty fish is also suffering from more than just pollution, but overfishing as well. If you love the taste of eel, avoid the poisons and contamination and choose either Atlantic caught squid, or even Pacific caught squid, as both taste almost exactly the same, but are plentiful and have low contamination levels. Mercury can impair the nervous system and brain development, especially in infants, young children, and developing fetuses.

Ø  Atlantic Flatfish - Atlantic flatfish include such fish as sole, halibut, and flounder that are caught off the Atlantic coast of the US. These, like many of the fish from the Atlantic Ocean, are heavily contaminated due to industrial waste as well as being over fished. In fact, these fish populations are as low as 1 percent of what is thought to be necessary for sustainable, long term fishing, according to the Food and Water Watch. Consider eating other fish that have the same mild flavor and white flesh, such as tilapia or Pacific halibut.

Ø  Caviar- Most of the caviar consumed in the US comes from wild caught sturgeon or beluga, which have been over fished for years. In fact, these species are also being threatened by an increase in the production of dams, which pollute the water in which these fish live. You can reduce your risk of becoming contaminated by varying your seafood choices. When you do this, you minimize overexposure to any particular contaminant that one species might contain.

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Sea Food – Taste It Without Any Hassle In The Noisy Market

Indians always love to taste all the variety sea foods available in the market. Especially, Chennai people are crazy about sea foods and its spicy taste. This hunger for sea food makes them search for hotels, restaurant and various types of food outlets available around their locality. They will never mind about the cost spending for it, but the best and clever idea for tasting it is buying them from sale market, getting them prepared in home or by own will save much of their expense and they can even taste large amount of it than from the food outlets.

In general sea foods can be in any form that are related sea life and it predominantly includes fish, crab, whales, dolphins, etc. each and every type has its own enormous varieties. Some of the famous and popular sea foods in Chennai are king fish, prawns, pomfrets, blue crab, three spotted crab, emperor fish, Indian mackerel and many others are available in the global sea food market for your welfare. Most of the sea foods are bought directly from shore and are available for sale from the suppliers. For sure, you can get the fresh sea foods.

 Sea food suppliers

You can look for large number sea food suppliers in Chennai from various sites including just dial, and India mart. Some of the famous sea food suppliers are kadalunavu.com, supremeseafood.com, chennaifishes.com, seafoods.com, myfishcart.com and many more. They provide you with several varieties of sea foods at reasonable costs. Some provide free delivery for the location within the reach of their store or warehouse, and costs some amount for other location.

Before choosing any service, look for the reviews and availability of fresh foods which improves healthy factor. Most of the suppliers mentioned above even ease your work with cleaning the foods, chopping, washing and etc. They categorize their sea food departments as sea fishes, shell fishes, frozen items, dry fishes, steaks and fillets, etc. Finally, what are you waiting for, choose your supplier, get delivered with food as soon as possible, and taste them.

Contact More Fresh SeaFood in Chennai https://kadalunavu.com

Top 10 Health Benefits of Eating Seafood

Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. Seafood also provides essential nutrients for developing infants and children.

Sea Food Nutrients

                      

Calories and Protein

Sea foods are generally considered to be low calorie protein source. It contains essential amino acids assure to healthy growth and optimal fetal development.  It is assumed that 3 ounce of sea food will provide 30-40% of the average daily recommended amount of protein.

Fat and Cholesterol

Sea foods are very low in fat.  Eating sea foods doesn’t cause any extra and unwanted fat in our body. Scientific evidence suggests that the marine-derived omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) helps in reducing the risk of heart disease and contribute to brain and vision development in infants. Almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce cooked serving, and many of the leaner types of fish have less than 60 mg.

Vitamins and Minerals

Fish contain B-complex vitamins, vitamin D and vitamin especially oil fish. It is a good source of selenium, zinc, iodine and iron. Selenium protects against cell damage and help to counter the negative effects of mercury

Benefits of Eating Sea Foods

• ·         Provides essential nutrients
• ·         Promotes heart health
• ·         Good for your joints
• ·         Maintains eyesight
• ·         Good skin
• ·         Boosts brainpower
• ·         Fights against depression
• ·         Pregnancy benefits
• ·         Improves immune function
• ·         Increases Eye power

 So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!