Top 10 Health Benefits of Eating Seafood

Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. Seafood also provides essential nutrients for developing infants and children.

Sea Food Nutrients

                      

Calories and Protein

Sea foods are generally considered to be low calorie protein source. It contains essential amino acids assure to healthy growth and optimal fetal development.  It is assumed that 3 ounce of sea food will provide 30-40% of the average daily recommended amount of protein.

Fat and Cholesterol

Sea foods are very low in fat.  Eating sea foods doesn’t cause any extra and unwanted fat in our body. Scientific evidence suggests that the marine-derived omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) helps in reducing the risk of heart disease and contribute to brain and vision development in infants. Almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce cooked serving, and many of the leaner types of fish have less than 60 mg.

Vitamins and Minerals

Fish contain B-complex vitamins, vitamin D and vitamin especially oil fish. It is a good source of selenium, zinc, iodine and iron. Selenium protects against cell damage and help to counter the negative effects of mercury

Benefits of Eating Sea Foods

• ·         Provides essential nutrients
• ·         Promotes heart health
• ·         Good for your joints
• ·         Maintains eyesight
• ·         Good skin
• ·         Boosts brainpower
• ·         Fights against depression
• ·         Pregnancy benefits
• ·         Improves immune function
• ·         Increases Eye power

 So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!  

Importance of Sea Food and Buying Online

In today’s fast moving World the use of internet has become more important. Online shopping becomes common for hobbies.  As a fast moving world so no one likes to move to any place they want everything to be delivered at the place where they are.  So the trend of buying sea foods also become a trend and lots of online shopping sites have launched and started the journey. 

Why Sea Foods more important?

Sea foods are considered as a culinary delicacy all over the globe and the most healthiest and nutritious food. Sea foods contain lots of vitamins and minerals and averages less than 2% of fat. It is also considered that eating sea foods helps in reducing the weight and good choice for heart problems. Fatty acids in sea foods like crabs and scallops have anti-inflammatory properties and are extremely beneficial for people suffering from arthritis.

So people prefer eating sea foods more than any other non veg items. As there are many online websites selling sea foods, we need to be careful in buying the best product, which doesn’t create problem for our health. Because online buying is sometimes tricky, that too buying products like sea foods are more complicated. We won’t be sure whether the products delivered are cleaned well, fresh and affordable compared to market price. Eating old sea foods could cause food poisoning in us.

Important Points to remember when you buy the product

·                Check the reviews before your buy

·                Check whether they have refund policy

·                 Home Delivery Available

·                 Cash on Delivery Available

·                 Positive reviews

·                 Variety of options available

Keep the above points in mind and buy the sea foods from the best vendor. Happy Shopping!

FRESH SEAFOOD IN CHENNAI

There are many people who love eating sea food. But there are times when they can't go to market  and buy fish. Here is an awesome opportunity for all those people who feel difficult to go straight to market to buy fish. We have many best fresh seafood in Chennai. Among all the seafood in Chennai Kadal Unavu is also one of the best Fresh Seafood in Chennai. We have all kinds of fish, crabs, prawns and lobsters. At Kadal Unavu we have Black Pomfret (Vavval), Seer Fish (Vanjaram – Small, medium and large), Prawns(Irral – medium and large), Crabs(Nandu), Red Snapper(Sankara), Anchovies(Nethili). There won't be any difficulty for you to buy fish. Just from where ever you are, you can place your order through our website www.kadalunavu.com or even you can download our mobile app on your android mobile. We also do free home delivery services.  We cover the whole part of Chennai.

We are India's first e-commerce portal dealing exclusively with the best/fresh quality of seafood. Today we are present across various categories of export quality seafood including Pomfret, Prawns, Surmai, Lobsters, Crabs, Exotic Fishes and many more. The difference in seafood between Kadal Unavu and others is quality and freshness. We buy in first hand before reaching to anyother manufacturer or wholesaler. Our fish is always fresh. Our team will introduce you about your order through our unique verification. On receiving your order, our team will confirm and start processing your order, and the sea food pack will be delivered by our in house delivery team. For corporate orders and bulk orders we are open to the customer's delivery instructions. In today's internet and banking technologies, it is absolutely safe to transact online. We have Pay U money as our payment gateway, through pay u money you can pay through Net banking or use Debit card/ Credit card.You can also choose to pay CASH ON DELIVERY (COD), to our delivery team for which you will get a receipt. You can request for swipe on delivery too. For which our delivery team will carry a wireless swiping machine to facilitate you to swipe your cards on delivery.

The difference in seafood between Kadalunavu.com and others is quality and freshness. We buy in firsthand before reaching to any other manufacturers or wholesalers. You can't get any fresher than this! With access to our products online; you'll be sure to find what you're looking for. We take pride in providing you the freshest sea food products possible online and we want you to be happy. Our products are backed by 100% Customer Satisfaction Guarantee. If you're not completely happy with the quality of your seafood, give us a call and we'll do our best to make it right. Items are sold and guaranteed to be fresh when delivered. Please provide pictures and documentation if the product have spoiled, and contact us within 12 hours for a return authorization form to reurn the product for a full store credit. The website www.kadalunavu.com and its contents and system operational software is the sole ownership of nglife solutions. You can place yuor order either via online or through phone call. We do not place through any agents claiming to be part of www.nglifesolutions.com . And our team will introduce you about your order through our unique verification and validation process.

All orders need to be placed 24 hours in advance only. All orders are to be paid in cash only. We do not have a credit sale. Our fish is always fresh and that we assure you however if you have not got your confirming call from us please bring it to our attention. Any disputes if delivery is not being done or needs to be replaced we shall resolve it within 3 working days. So you can order Fresh Seafood with full confidence at KADAL UNAVU. As said, kadal unavu is the best online seafood market to buy your yummy seafood. And also in Kadal Unavu you have many offers available for you and also if you place any order above 500 Rs you can get a flat discount of 100Rs by availing the coupon code KU200.On the whole www.kadalunavu.com is the best online seafood app. And also the prices are comparatively economical in kadal unavu. And we provide good service and satisfy all the needs of customers. We do neat and clean service.  So try out our products as soon as possible.

SEAFOOD EXPORTERS

There are many seafoodexporters in Tamilnadu. They all supply different varities of seafoods across the entire part of Tamilnadu. They do proper neat and clean services. They export all quality and varities of seafood from different parts of the world. Among all the seafood exporters Kadal Unavu is one of the best seafood exporters. They deal with many varitie  of seafoods. The main objective of Kadal Unavu is of making quality seafood available to anyone who has internet access. They are present across various categories of export quality seafood including Pomfret, Surmai, Prawns, Lobsters, Crabs, Exotic fishes and still counting. 

KadalUnavu is India's first e-commerce portal dealing exclusively with the best quality of seafood in the country. KadalUnavu covers the whole part of Chennai. At kadal Unavu you can easily buy seafood from where ever you are. Place your orders through online in our website www.kadalunavu.com  or through our app. The food gets delivered to you at your doorstep. The difference in seafood between Kadal Unavu and others is quality and freshness. At KadalUnavu they buy the fish first in hand before reaching any manufacturers or wholesalers. Today KadalUnavu is present across various categories of exportquality seafood including pomfret,surmai, lobsters,crab and many exotic fishes. There wont be any difficulty for you  to place order in kadal Unavu as the KU team will introduce you about your order through thier unique verification code.

 

After receiving your order Kadal Unavu team will confirm and start processing your order. The  seafood pack will be delivered by Kadal Unavu's in house delivery team. They also do corporate and bulk orders. In today's internet and banking technologies, it is absolutely safe to transact online. At Kadal Unavu they have Pay U Money as their payment gateway, through Pay U Money you can pay through Net banking or use debit card or credit card. You can also choose to pay Cash On Delivery, to the delivery team for which you will get a receipt. Any how your order with Cash On Delivery will be processed only after your confirmation over phone. You can also request for swipe on delivery too, for which the Kadal Unavu  delivery team will carry a wireless swiping machine to facilitate you to swipe your cards on delivery. You cant get any seafood fresher than this. With access to the Kadal Unavu products online, you''ll be sure to find what your looking for.

At Kadal Unavu they take the pride in providing you the freshest seafood products possible online and all that they want is to make you happy. All the products of kadal Unavu are backed by 100% Customer Satisfaction Guarantee. If you are not completely happy with the quality of  your seafood you can give a call to them and they will do thier best to make it right. Actually how kadal Unavu works is you need to logon to www.kadalunavu.com or download the mobile app in your android mobile. Usually delivery time starts from morning 8.00 AM and goes on till the afternoon 1.00 PM. Delivery is done only at weekends (sat & sun). You can click on the food which you would like to taste for the day. Then make your payment by cash on delivery method. After which you get a call from Kadal Unavu Customer Service Team. Finally after all the processes are done, the seafood gets well packed and delivered to you at your door step by our in home delivery team.

Items are sold and guaranteed to be fresh when delivered. If your seafood pack is not fresh you can provide pictures and documentation if the products are spoiled, and contact the team within 12 hours for a return authorization form to return the product. The website Kadal Unavu.com and its contents and system operational software is the sole ownership of nglife solutions. You can order seafood either via online or through phone call. Kadal Unavu do not place orders through any agents claiming to be part of nglifesolutions.com. All orders need to be placed 24 hours in advance only. All orders are to be paid in cash only. Kadal Unavu do not have credit sale.

So Kadal Unavu is also a best SeafoodExporter and also they deliver fresh quality seafoods to everyone. With no doubt you can place your orders with Kadal Unavu.