11 Health benefits of eating fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.

• Fish is High in Important Nutrients That Most People Don’t Get Enough of : Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D. However, some fish are better than others, and the fatty types of fish are considered the healthiest. That’s because fatty fish are high in fat-based nutrients.
• Fish May Lower Your Risk of Heart Attacks and Strokes : Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. Heart attacks and strokes are the two most common causes of premature death in the world. Fish is generally considered to be among the best foods you can eat for a healthy heart
• Fish Contains Nutrients That Are Crucial During Development : Fish is high in omega-3 fatty acids, which is essential for development of the brain and eyes. It is recommended that expecting and nursing mothers make sure to eat enough omega-3s. The omega-3 fatty acid DHA is especially important, because it accumulates in developing brain and eye. For this reason, it is often recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids. 
•  Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration : Fish consumption is linked to reduced decline in brain function in old age. People who eat fish regularly also have more Grey matter in the brain centers that control memory and emotion. One of the consequences of aging is that brain function often deteriorates. This is normal in many cases, but then there are also serious Neron degenerate diseases like Alzheimer’s disease. Interestingly, many observational studies have shown that people who eat more fish have slower rates of cognitive decline.
• Fish May Help Prevent and Treat Depression, Making You a Happier Person : Depression is a serious and incredibly common mental disorder. It is characterized by low mood, sadness, decreased energy and loss of Internet in life and activities. Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems. Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. 
• Fish is The Only Good Dietary Source of Vitamin D : Vitamin D has received a lot of mainstream attention in recent years. This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it. Fish and Fish products are the best dietary sources of Vitamin D, by far. Fatty fish like Salmon and Herring contain the highest amounts. Fatty fish is an excellent source of Vitamin D, an important nutrient that over 40% of people may be deficient in. Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon. If you don’t get much sun and don’t eat fatty fish regularly, then you may want to consider taking a vitamin D supplement.

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