SPICY SQUID MASALA FRY

Cuisine : Kerala

Yield  : 4 servings

Cooking Time : 25 minutes

Total Time : 25 minutes

INGREDIENTS:

For the Marinade :

Squid – ½ Kilogram

Turmeric Powder – ½ Teaspoon

Red Chilly Powder – 1 ½ Teaspoon

Pepper Powder – ½ Teaspoon

Curry Leaves – 1 Spring

Salt as needed

Coconut Oil – 2 Tablespoon

For the Roast :

Coconut Oil – 1 Tablespoon

Mustard – 1 Teaspoon

Fennel – ¼ Teaspoons

Onion Sliced – 2

Tomato – 2

Green Chillies – 1

Ginger Chopped – 1 Teaspoon

Turmeric Powder – ¼ Teaspoon

Red Chili Powder – 2 Teaspoons

Pepper Powder – ¼ Teaspoon

Garlic Crushed – 3

Salt

Curry Leaves

STEPS :

1. Clean and cut the squid into rings and marinate it with above listed ingredients under section “For Marinade”, for ½ hour.
2. In a pan, heat oil and fry the squid/ kadama, on low flame for 5-8 minutes. (Make sure that you do not over fry it as the meat will become rubbery). Transfer it to plate and keep aside.
3.  In the same oil, add 1 tablespoon of oil, splutter mustard seeds, add fennel seeds. When it leaves it's aroma, add the sliced onions, green chilly and ginger to it.  Saute till the onions, turn into light brown color.
4. Add turmeric, red chilly and pepper powder. Saute for 2 minutes and add the roughly chopped tomato into it. Let it cook and the gravy turns mushy. Add salt and curry leaves. Saute well.
5. Now lower the heat add the fried squid/kadama to it and mix well. Add ¼ cup of water, mix well and close the lid and cook for 10 minutes on a medium flame.
6. Open the lid, add crushed garlic (no need to stir it), off the flame, drizzle some coconut oil, Close the lid for about 10 minutes or until served, for the flavor to set inside itself.

Delicious squid/kadama masala fry is ready to be served. Serve with hot steamed rice or spongy dosa.Contact More Fresh SeaFish Online In Chennai Kadalunavu.com

BUY SEAFOOD ONLINE

This is very simple. Buying Sea Food on-line is very convenient. You simply have to log on and make your purchase! Without a doubt, buying anything on-line is convenient. You get to avoid many of the time-consuming aspects of shopping for food – including finding a parking spot, finding the product in the store, traveling both there and back in traffic and hoping the store actually has what you want in stock. Another reason that you might find on-line shopping for seafood favorable is the variety and the choices. In the market you may or may not find exactly what you are looking for. Moreover there are numerous reliable on-line seafood sellers and this gives you the flexibility of comparing rates and purchasing accordingly. Among all the providers “Kadal Unavu” is also a flexible on-line sea food provider.  Kadal Unavu was established as a proprietary brand and have risen to become a pioneer, reputed and major brand with ISO certification. Kadal Unavu covers the entire of Chennai area. Our objective is of making quality seafood easily available to anyone who has Internet access.

Today we are present across various categories of export quality seafood including Pomfret, Surmai, Lobsters, Crabs, Exotic Fishes and still counting! We can say with utmost confidence that we are India's first e-commerce portal dealing exclusively with the best quality of seafood in the country. We believe that our success is largely due to our obsession with providing our customers a memorable on-line shopping experience. Be it our path breaking services like Cash on Delivery, Free Shipping and of course the great prices that we offer. Then there's our dedicated Fresh fish delivery team that works round the clock to personally make sure your packages reach on time. At Kadal Unavu we always do fresh seafood home delivery. The difference in seafood between Kadal Unavu and others is quality and freshness. Actually how kadal unavu works is first log on to www.kadalunavu.com  (or) download our mobile app from the mobile store. Delivery time starts from morning 8.00AM and goes on till 1.00PM in the afternoon. Order the fish which you would like to taste for the day. And then make your payment by Cash on Delivery (COD) method. After that you will receive a confirmation call from our customer service team. Finally the seafood which you ordered gets delivered to you at your doorstep. Kadal Unavu offers a lip smacking range of fish and seafood to our customer's doorstep.

The customer can avail a variety of Seer Fish, Prawns, Crabs, Lobsters and Exotic Fishes. In addition,the range also encompasses other fishes like Pomfret, Seer Fish Cubes, Red Snapper and many more. To buy seafood on-line you don't have to be worried or fearful. You just have to be informed and attentive. Spend only a few minutes on-line and you will find plenty of reliable sites. Today we are present across various categories of export quality seafood including Pomfret, Prawns, Surmai,Crabs and exotic fishes – and still counting! The difference in seafood between kadalunavu.com and others is quality and freshness. We buy in first hand before reaching to any other manufacturers or wholesalers. Our fish is always fresh. Our team will introduce you about your order through our unique verification. Contact More Fresh Sea Food in Chennai kadaunavu.com

BLACK POMFRET FRY RECIPE

Preparation Time : 65 Minutes

Cooking Time : 15 Minutes

Serves : 4 People

Recipe Ingredients:

Black Pomfret : Medium to Large Fish 2, cut in pieces.

Salt as per needed.

Red Chili Powder  : 4-5 tsp.

Turmeric Powder - 1 tsp.

Fish Fry Masala - 2 tsp.

Olive oil as per need for shallow frying.

Semolina or Rice Flour – ½ cup.

Recipe Preparation :

1.    Wash and clean fish under running water and pat dry it.

2.    Make a mixture of red chili powder, turmeric, salt and fish fry masala or Malwani masala.

3.    Add some salt and rub this mixture to the fish after making slits on the full fish or applying the same to slices of the cut fish.

4.    Keep aside to marinade at least for 1 hour.

5.    Heat a thick pan on medium heat. Take each piece of fish and dust in rice flour or semolina.

6.    Shallow fry these pieces with oil as required.

7.    Remove when done on a tissue to drain out the excess oil and serve hot.

….....................................................................................................................................................

CHINESE STYLE FRIED POMFRET RECIPE:

Tasty and crispy fried black pomfret fish with ginger is a Chinese dish recipe that you must try to cook. This is a special fish dinner recipe that will increase your appetizing.

About Recipe:

Preparation Time : 10 minutes

Cook Time : 12 minutes

Total Time : 22 minutes.

Ingredients used in Chinese Style Fried Pomfret :

·         Pomfret Fish 1 Numbers.

·         Cornflour 3-4 Tablespoons.

·         Salt To Taste.

·         Sugar 1 Teaspoon.

·         Vinegar 2 Tablespoon.

·         Carrot, Juliennes 2 Tablespoons.

·         Chinese Cabbage 2 Tablespoon.

·         Cucumber 1 Numbers.

·         Tomato 2 Numbers.

·         Bell Pepper 1 Number.

·         Spring Onions 1 Bunch.

·         Oil for deep frying 2 cup.

·         Garlic, finely chopped ½ Teaspoon .

·         Ginger, finely chopped ½ Teaspoon.

·         Chili Paste 1 Teaspoon.

·         Chili Sauce ½ Teaspoon.

·         Tomato Ketchup ½ Teaspoon.

·         Green chili sauce ½ Teaspoon.

·         Soya sauce ¼ Teaspoon.

·         Sugar 1 Pinch.

·         Pepper Corns, crushed ½ Teaspoon.

·         Fish Sauce ½ Teaspoon.

·         Vinegar 1 Teaspoon.

·         Water 5-10 ml.

·         Spring Onions Chopped 1 Tablespoon.

·         Oil to Fry.

Recipe Preparation :

1.    With help of the Knife, make some gashes vertically over the pomfret fish and again cut them horizontally till your knife touches the bone (cut on both sides of the fish).

2.    Add little salt to cornflour, hold the fish and rub the cornflour all over the fish and in the slits too.

3.    In a bowl, take some sugar, add vinegar, few drops of water and mix well to dissolve the sugar. Add thin juliennes of carrot, Chinese cabbage, cucumber, tomato, bell pepper and spring onions. Toss the vegetables well with the sugar-vinegar dressing and keep aside.

4.    Heat oil in a pan and when the oil is hot, carefully drop in the cornflour coated fish and fry on both sides until the fish is golden in color and crisp.

5.    For making the sauce,take little oil in a pan and when the oil is hot, add in some finely chopped ginger and garlic. Fry well till you get a nice color.

6.    Add chili paste, chili sauce, tomato ketchup, green chili sauce, soy sauce, sugar, crushed pepper corns, fish sauce, and vinegar. Mix the sauces add little water to adjust the consistency.

7.     Remove the fried fish and just dip it in the sauce on one side, remove and arrange it over the bed of salad. Pour the extra sauce over the fried fish, sprinkle some spring onions and serve hot.

KADAL UNAVU & OFFER'S

A well established seafood exporter has recently diversified into the supply of export-quality seafood to the domestic market. The same care and hygienic standards are being followed in processing and packing a variety of seafood for the domestic consumers too. This results in obtaining the seafood products at the comfort of your home, in a ready to cook status, just by making a telephone call. All the hassles involved in making a trip to the fish market & witnessing and tolerating all the unhealthy and unhygienic practices being followed there can be thus avoided. Further the seafood consumed by you will have the seal of Kadal Unavu Seafood. We are offering all the popular varieties of fish, shell fish and exotic seafood. These are directly sourced from fish landing centers. Our ultimate aim is to delight the customers so that they will return once again with complete confidence in us to purchase their seafood requirements. Kadal Unavu presents solutions for very specific needs: the needs of people with a hectic schedule, and grocery shopping takes precious time out of their day. Kadal Unavu seafood delivers top class restaurant quality Pomfret, Surmai, Crabs, Lobsters, Exotic fishes hand delivered to you. To facilitate easy availability of quality seafood at the most reasonable prices to the customers at their doorstep. 

Kadal Unavu was established as a proprietary brand and have risen to become a pioneer, reputed and major brand with ISO certification. Kadal Unavu covers the entire of Chennai area. We are notably experienced in the direct retail, wholesale, on-line retail, trade, supply and export or a wide variety of Fish and Seafood. Our objective is of making quality seafood easily available to anyone who has Internet access. Today we are present across various categories of  export quality seafood including Pomfret, Surmai, Lobsters, crabs, Exotic Fishes and still counting! We can say with utmost confidence that we are India's first e-commerce portal dealing exclusively with the best quality of seafood in the country. We believe that our success is largely due to our obsession with providing our customers a memorable on-line shopping experience. Be it our path breaking services like Cash on Delivery, Free Shipping and of course the great prices that we offer. Then there's our dedicated Fresh fish delivery team that works round the clock to personally make sure your packages reach on time. At Kadal Unavu we always do fresh seafood home delivery. The difference in seafood between Kadal Unavu and others is quality and freshness. Actually how kadal unavu works is first log on to www.kadalunavu.com (or) download our mobile app from the mobile store. Delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Order the fish which you would like to taste for the day. And then make your payment by Cash on Delivery (COD) method. After that you will receive a confirmation call from our customer service team. Finally the seafood which you ordered gets delivered to you at your doorstep.

At present Kadal Unavu has introduced many new varieties of seafoods. Kadal Unavu has introduced a combination of 5 combo offers. They go as follows:

·         In Combo Offer 1 you get – Seer Fish Medium : 250 gms ; Sankara Medium : 250 gms; Prawn Medium : 300 gms @ Rs 499.

·         In Combo Offer 2 you get – Pomfret Medium Black : 500gms; Prawn Medium : 300gms; Sankara Medium : 500 gms @ Rs 699.

·         In Combo Offer 3 you get – Anchovies(Nethili) : 500gms; Prawn Medium : 500gms; Seer Fish Medium : 500gms @ Rs 899.

·         In Combo Offer 4 you get – Seer Fish Large : 600gms (and) Prawn Large : 600gms @ Rs 999.

·         In Combo Offer 5 you get – Seer Fish Medium : 300 gms; Prawn Medium : 300 gms @ Rs 449.

Along with all these combo offers kadal Unavu has also bought in news types of fishes like:

·         Pomfret White – Medium : price ranges from Rs 550.00 – Rs 2200.00 depending on the quantity you choose. And one more thing is that you can choose the cut type as per your wish.

·         Seer Fish/ Vanjaram Cubes : price ranges from Rs 410.00 – Rs 1800.00 depending on the quantity you choose. And also you should choose the cut type as you need either with skin or boneless cubes.

·         Anchovies Fish/ Nethili : price ranges from Rs 150.00 – Rs 600 depending on the quantity you choose. And also you should choose the cut type as per your needs.

·         Indian Halibut / Nakku Meen : price ranges from Rs 320 – Rs 640 depending on the quantity you choose.

Contact More Fresh Sea Fish in Kadalunavu.com

11 Health benefits of eating fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.

• Fish is High in Important Nutrients That Most People Don’t Get Enough of : Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D. However, some fish are better than others, and the fatty types of fish are considered the healthiest. That’s because fatty fish are high in fat-based nutrients.
• Fish May Lower Your Risk of Heart Attacks and Strokes : Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. Heart attacks and strokes are the two most common causes of premature death in the world. Fish is generally considered to be among the best foods you can eat for a healthy heart
• Fish Contains Nutrients That Are Crucial During Development : Fish is high in omega-3 fatty acids, which is essential for development of the brain and eyes. It is recommended that expecting and nursing mothers make sure to eat enough omega-3s. The omega-3 fatty acid DHA is especially important, because it accumulates in developing brain and eye. For this reason, it is often recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids. 
•  Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration : Fish consumption is linked to reduced decline in brain function in old age. People who eat fish regularly also have more Grey matter in the brain centers that control memory and emotion. One of the consequences of aging is that brain function often deteriorates. This is normal in many cases, but then there are also serious Neron degenerate diseases like Alzheimer’s disease. Interestingly, many observational studies have shown that people who eat more fish have slower rates of cognitive decline.
• Fish May Help Prevent and Treat Depression, Making You a Happier Person : Depression is a serious and incredibly common mental disorder. It is characterized by low mood, sadness, decreased energy and loss of Internet in life and activities. Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems. Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications. 
• Fish is The Only Good Dietary Source of Vitamin D : Vitamin D has received a lot of mainstream attention in recent years. This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it. Fish and Fish products are the best dietary sources of Vitamin D, by far. Fatty fish like Salmon and Herring contain the highest amounts. Fatty fish is an excellent source of Vitamin D, an important nutrient that over 40% of people may be deficient in. Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon. If you don’t get much sun and don’t eat fatty fish regularly, then you may want to consider taking a vitamin D supplement.

Read More https://kadalunavu.com/11-health-benefits-eating-fish/