Where can I buy fresh fish in Chennai?

In Kadalunavu.com items are sold and guaranteed fresh when delivered. If your product is spoiled you can give a call to them within 12 hours to return product. You can also place order either via online or through phone call. But in Kadalunavu.com they do not place orders through any agents claiming to be part of nglifesolutions.com. But you need to place your orders 24 hours in advance. Delivery time will be for three days a week from friday to sunday. They do not accept credit sales. You should pay cash only through cash on delivery method.

Where can i buy fresh seafood online in Chennai?

Where can i buy fresh seafood online in Chennai?

Our objective is of making quality seafood easily available to anyone who has internet access. Today, we are present across various categories of export quality seafood including Pomfert, Prawns, Surmai, Lobsters , Crabs, exotic fishes — and still counting.

So this is a good chance for those people who cant get fish from markets or from beach. And also if you go to market or to beach you need to bargain with the fisherer peoples for rate and quantity, but here in KADAL UNAVU you need not worry about the price,quantity or quality. The food is very fresh,neat and clean and well packed to deliver. And also you wont have any smell when you open the box or also when you cook. You can just enjoy your food, there wont be any problem with our product.

Browse different varieties of seafoods online at https://kadalunavu.com

SEAFOOD EXPORTER'S TAMILNADU

There are many seafood exporters in Tamilnadu. They all supply different varieties of seafoods across the entire part of Tamil Nadu. They do proper neat and clean services. They export all quality and varieties of seafood from different parts of the world. Among all the seafood exporters Kadal Unavu is one of the best seafood exporters. We deal with many varieties of seafoods. The main objective of Kadal Unavu is of making quality seafood available to anyone who has internet access. We are present across various vategories of export quality seafood including Pomfret, Surmai, Prawns, Lobsters, Crabs, Exotic Fishes and still counting. Kadal Unavu is India's first e-commerce portal dealing exclusively with the best quality of seafood in the country. Kadal Unavu covers the whole of chennai. At Kadal Unavu you can easily buy seafood from where ever you are. Place your orders through online in our website www.kadalunavu.com or download through our app. The food gets delivered to you at your doorstep. The difference in seafood between Kadal Unavu and others is quality and freshness.At Kadal Unavu we buy the fish first in hand before reaching any other manufacturers or wholesalers. 

Today Kadal Unavu is present across various categories of export quality seafood including pomfret, surmai, prawns, crabs, lobsters and exotic fishes. There won't be any difficulty for you to place order in Kadal Unavu ad the team will introduce you about your order through their unique verification code. After receiving your order our team will confirm and start processing your order. The seafood pack will be delivered by Kadal Unavu's in home delivery team. We also do corporate and bulk orders. In today's internet and bankingtechnologies, it is absolutely safe to transact online. At Kadal Unavu we have Pay U Money as our payment gateway, through Pay U Money you can pay through net banking or use debit card. You can also choose to pay Cash on Delivery, to the delivery team for which you will get a receipt. Any how order with cash on delivery will be processed only after your confirmation over phone. You can also request for swipe on delivery too, for which our delivery team will carry a wireless swiping machine to facilitate you to swipe your cards on delivery. You can't get any seafood fresher than this. With access to our products on-line, you'll be sure to find what your looking for.

At Kadal Unavu we take the pride in providing you the freshest seafood products possible online and all that the want is to make you happy. All the products of Kadal Unavu are backed by 100% customer satisfaction guarantee. If you are not completely happy with the quality of your seafood you can give us  a call and we'll do our best to make it right. Actually how kadal unavu works is you need to logon to www.kadalunavu.com or sownload the mobile app in your android mobile. Usually delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Delivery is done only at weekends. You can click on the food which you would like to taste for the day. Then make your payment by cash on delivery method. After which you get a call from Kadal Unavu Customers Service Team. Finally after all the processes are done, the seafood gets well packed and delivered to you at your doorstep by our in home delivery team. Items are sold and guaranteed to be fresh when delivered. If your seafood pack is not fresh,you can provide pictures and documentation if the products are spoiled, and contact the team within 12 hours for a return authorization form to return the product. 

The website Kadalunavu.com and its contents and system operational software is the sole ownership of nglifesolutions. You can order seafood either via online or through phone call. We do not place orders through any agents claiming to be part of nglifesolutions.com. All orders need to be placed 24 hours in advance only. Orders are to be paid in cash only. We do not have credit sales at Kadal Unavu. Hence, Kadal Unavu is a best Seafood Exporter and also we deliver fresh quality seafoods to everyone. You can place your orders with Kadal Unavu without any doubt.

Contact us for further more information!Fresh SeaFood in Chennai https://kadalunavu.com

BLACK POMFRET (HEALTH BENEFITS & NUTRITION FACTS)

Health benefits :

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet.

1. Great for your heart :

It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.

2. Clearing the vessels

Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. 

3. Joint benefits:

Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease.

4. The eyes have it:

Eating oil-rich fish regularly can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related muscular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Fish and shellfish also contain retinal, a form of vitamin A which boosts night vision.

5. Essential nutrients:

Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.

6. Take a deep breath:

A number of studies have indicated that fish and shellfish may help to protect our lungs. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish.

7. Brighten your outlook:

Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression.

8. Your skin looks great:

Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible.

9. Good for down below:

Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers.

10. Boost your brainpower:

The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behavior, and Attention Deficit Hyperactivity Disorder (ADHD).

Nutritional Data:

PRINCIPLE	NUTRIENT VALUE
Energy (Calories)	99 Kcal's/Calories
Energy (Kilojoules)	416 KJ
Water	77.5 g
Nitrogen	3.00 g
Protein	18.8 g
Fat	2.6 g
Carbohydrates	0.0 g
Starch	0.0 g
Sugar	0.0 g
Fiber	0.0 g
Alcohol	g/ml
Saturated fatty acids	(0.70) g
Polyunsaturated fatty acids	(0.80) g
Trans fatty acids	g
Cholesterol	N mcg
VITAMINS
Retinal - Vitamin A	Tr mcg
Carotene - Vitamin A	Tr mcg
Retinal Equivalent	mcg
Vitamin D	Tr mcg
Vitamin E	N mg
Vitamin K1	mcg
Thiamin	0.02 mg
Riboflavin	0.09 mg
Niacin	2.1 mg
Tryptophan	3.5 mg
Niacin Equivalent	mg
Vitamin B6	N mg
Vitamin B12	N mcg
Folate	N mcg
Pantothenate	N mg
Biotin	N mcg
Vitamin C	Tr mg
MINERALS
Sodium	110 mg
Potassium	430 mg
Calcium	32 mg
Magnesium	N mg
Phosphorus	250 mg
Iron	1.90 mg
Copper	N mg
Zinc	N mg
Chloride	N mg
Manganese	N mc
Selenium	N mcg
Iodine	N mcg